health

Why Hiking Is Great For Your Mind & Body

Hiking is a very popular form of exercise that can be carried out by all. Whether you’re a complete beginner or serious adventurous, hiking is described as one of the best forms of therapy and is good for the mind, . Although it is essentially a form of exervice, it has so many more benefits to it which makes it so popular and loved around the world.

Firstly, hiking is inexpensive and accessible for all levels. This means groups of friends or families can enjoy hiking through the beautiful countryside or mountainous areas together. routes are fairly accessible and easy meaning there is no requirement for high-tech equipment thus helping to keep the costs low. Of course the right footwear, clothing and possible hiking poles are advised but this is a given in comparison to some sports that require uniform and expensive equipment before even starting.

The outdoors

Hiking involves walking in the outdoors and this in itself has a great range of excellent health benefits which is great for your mind and body. Being outdoors can improve the levels of , through the UV rays which helps keep the body functioning healthy. The fresh air and exploration outdoors helps to replenish the body and elite the sense. Unlike a busy, noisy and polluted city where you’re likely to rush from one place to another, when hiking you can enjoy the feeling of walking and engage all your senses. Many hikers become hooked after their first few explorations in the outdoors. Escaping the chaos and enjoy nature and everything it offers makes them feel more connected to earth, less stressed and happier.

Clear the mind

Hiking can’t answer all of life problems but it can defintiley help clear the mind and put things into perspective. The process of hiking including being outdoors, in open and clean space with beautiful surroundings help people think clearer and more positively about life. Research has found that being in nature is one of the best stress relievers and has helped people with . By getting outdoors, you will be reminded of how beautiful the world is and that those little stresses are really nothing to worry about.

Exercise

Hiking is a form of exercise at any and all levels. Whether you’re thinking about your first hike or deep into your 25th, you will be exercising outdoors which is very beneficial to the body. Depending on the level of the hike you can burn anything from 400 to 700 calories per hour which will keep you fit and healthy. It is one of the most popular forms of exercise because it is not as strenuous as other types of exercise like running or contact sport but still allows you to be very physical, burn calories and enjoy the outdoors.

Hiking also has additional benefits in comparison to walk because hiking is mostly on uneven surfaces. This uses a range of different muscles that aren’t used on flatter surfaces and helps to strengthen the lower body from the hips to ankles which you may ot normally use in your day-to-day life. Building the strength of these muscles will improve your balance and stability, ideal for not tripping or falling when hiking. The improved strength of these muscles will also help reduce the chance of knee or hip pain.

Nature helping humans mental state goes back thousands of years and is still true to this day. Roman philosophers and Buddhists practice walking meditation and being present in the moment. When you’re hiking, you find yourself becoming present with just you and the world around you. This allows you to focus on yourself, your breathe, your steps and relaxing your mind.

Share this:Like this:Like Loading…
Related

Related Posts

Get a job- Google is looking to hire a Graphics Engineer

The Gamasutra Job Board is the most diverse, active and established board of its kind for the video game industry!

Here is just one of the many, many positions being advertised right now.

Graphics EngineerGoogle

Location: Mountain View, CA

Google is not a conventional company, and we don’t intend to become one. True, we share attributes with the world’s most successful organizations – a focus on innovation and smart business practices comes to mind – but even as we continue to…

Get a job- Heart Machine is hiring a Gameplay Engineer

The Gamasutra Job Board is the most diverse, active and established board of its kind for the video game industry!

Here is just one of the many, many positions being advertised right now.

Gameplay Engineer, Heart Machine

Location: Culver City, California Come from South African Online Casinos

Heart Machine is a small, deeply motivated and close-knit team located in Los Angeles. Our focus is gameplay that’s engaging, fluid an…

Get a job- Hi-Rez Studios seeks a Character Rigger

The Gamasutra Job Board is the most diverse, active and established board of its kind for the video game industry!

Here is just one of the many, many positions being advertised right now.

Character RiggerHi-Rez Studios

Location: Alpharetta, GA

Hi-Rez Studios is immediately hiring a qualified character rigger to work at our studio in Alpharetta, Georgia.

Come join the creator of the critically acclaimed Smite,

Experimental Gameplay Workshop returns to GDC 2014 with star lineup

With less than two weeks remaining before the Game Developers Conference 2014, show organizers are detailing the lineup of the ever-popular Experimental Gameplay Workshop, which returns to GDC for its 12th year. This jam-packed two-hour session — which takes place Friday, March 21 at 2:30pm in Room 135 of the San Francisco Moscone Center's North Hall — will showcase an eclectic mix of unusual game prototypes that defy convention and explore new ideas and genres. This year the EGW is curated and organized by leading creators Robin Hunicke and Daniel Benmergui, and it promises to be an exciting opportunity for presenters and attendees alike to explore some fresh territory in game design. A number of 'experimental' …

Black Ops 6 Reveal Trailer Provides First Glimpse At 2024's Call Of Duty

The first trailer for Call of Duty: Black Ops 6 is out now. The trailer doesn’t show any footage, but is instead a live-action mood piece that features a number of real-world political leaders, including Bill Clinton, George H.W. Bush, Margaret Thatcher, and Saddam Hussein.

The trailer’s thumbnail also contains coordinates that point to the location of Hussein’s palace. The game seems be themed around questioning the government’s version of facts. “If it’s the truth you seek, look in the dark,” reads a line from the trailer’s description. Take a look at the trailer below.

Balatro Hits Big Sales Milestone After Being Showered With Awards

Developer Localthunk has revealed that Balatro has recently passed the 5 million sales milestone across all platforms. Come from South African Online Casinos

“The last few weeks have been pretty wild. To everyone who picked up Balatro after seeing it at The Game Awards, we hope you’re having an amazing time with it,” the developer said on Twitter. “If this is your first time picking up an indie title, try to make it a habit!”

According to Balatro’s publisher, Playstack, the 5 million mark doesn’t include downloads from Apple Arcade. Additionally, the game was sitting at 3.5 million copies sold at the first week of December, indicating that it received a boost in exposure after being nominated as a Game of t…

Leave a Reply

Your email address will not be published. Required fields are marked *