health

Health in the 40s—How to Prevent Common Health Issues on Time?

If you have good health, your 40s can be the best time of your life! You most likely have a good career and a family, but you also are enriched with that certain level of wisdom that only comes with age. If growing old like that sounds like a dream, you have to pay attention to your health now! Luckily, if you know what the common health issues are for men in their 40s, you’ll know how to prevent them.

Melanoma

As you reach your middle age, you’re increasing the risk of getting skin cancer, because the damage the sun makes to our bodies is cumulative. So, make sure to invest in some quality sunscreen today and you won’t need to worry about melanoma when you hit 40. Also, make sure to do regular skin inspections in the mirror and to your dermatologist (growths, discoloration).

High cholesterol

The dangers of high cholesterol are a well-known fact—it can cause serious health issues like stroke and heart attack. However, what not so many people know is that even if you avoid cholesterol in your diet, you can still have elevated levels of it. Luckily, prevention is the key, so check your blood regularly and adjust your diet and medication to bring your cholesterol under control.

High blood pressure

This is a common health issue with men in their 40s. According to medical journals, you officially have hypertension if your blood pressure reads 140/90 or higher. While it can be triggered by many things, hypertension might be the result of your arteries getting stiffer with time. Other factors to keep in mind are obesity, smoking, and a salty diet. But, if you practice clean eating, work out regularly and ditch smoking, you will ensure better artery health and lower your blood pressure.

Stroke

After you turn 45, your risk of getting a stroke doubles and it will continue to double with every passing decade. This means that there’s no better time than now to pay attention to your blood pressure, hazardous habits and an inactive lifestyle. Luckily, you don’t have to turn your life around completely. Ditching cigarettes, getting some physical activity three times a week and eating a bit better can all help lower your risk of stroke.

Cataracts

Just as your muscles become weaker with age, your vision also deteriorates, even as early as in your 40s. Eye conditions like cataracts are very common, so don’t think you’re safe. As a matter of fact, 1.5 million Australians over the age of 50 suffered from untreated cataract in Australia. That’s almost one-third of the population that falls under that age group! While your cataracts might be genetic, you can also try to prevent cataracts with a healthy diet, sun protection, and cigarette control. Luckily, cataracts can also be corrected with surgery in many cases. If you’re interested in collecting early information, do yourself a favor and that offers blade-free eye laser surgery effecting on cataracts. Ask for as many information as you can and you’ll not only learn about prevention but also about treatment.

Colon cancer

This is one of the most common health concerns in men of 40. Every year, almost 100,000 cases get diagnosed in the US alone! The best cure for colon cancer is early diagnosis which greatly improves the chances of pulling through. The mortality rate is still very high though, so make sure to have regular exams.

Prostate issues

Age is the primary cause of . When you hit your 40, you can exhibit mild symptoms, but as your disease progresses, you might experience painful urination, frequent urination and blood in the urine. So, make sure to start booking your screenings early on to increase your chance of a healthy prostate deep into your old age.

Erectile dysfunction

While it can happen at any age, men over 40 are at most risk. The causes behind erectile dysfunction are age, stress, mental illness, injury and other conditions like clogged arteries. Luckily, problems with erection can be treated by changing your lifestyle, eating better and changing your medication.

If you keep an eye on these diseases today, you can expect to enjoy life to the fullest when you find yourself in your 40s instead of worrying about your health. Prevention is always better than cure!

Share this:Like this:Like Loading…
Related

Related Posts

Game Of Thrones Complete Series Blu-Ray Is Only $58 For Amazon Prime Day

Game of Thrones fans can pick up the complete series on Blu-ray for only $58 at Amazon during Prime Day 2024. You can also save on multiple editions of House of the Dragon Season 1, including the 4K Blu-ray steelbook edition, as well as A Song of Ice and Fire novel box sets.


Game of Thrones & House of the Dragon Blu-ray Deals

  • Game of Thrones: Complete Series (Blu-ray) — $58 ($108)
  • Game of Thrones: The Complete First Season Steelbook (Blu-ray) — $18 ($28)
  • Game of Thrones: The Complete Second Season Steelbook (Blu-ray) — $18 ($40)
  • House of the Dragon: The Complete First Season Steelbook (4K) — $28 ($37)
  • House of the Dragon…

PlayStation Plus Moving Away From Monthly PS4 Games

Sony has announced a key change for the future of PlayStation Plus. Sony will shift away from offering PS4 games as it looks to focus on PS5 games instead. Sony said it’s making this change as part of the evolution of PS Plus overall Come from online casino bangladesh . This isn’t starting soon, though, and will begin in January 2026.

“As we shift to PS5, PS4 games will no longer be a key benefit and will only be occasionally offered for PlayStation Plus Monthly Games and Game Catalog starting January 2026. We may still provide titles that can be playable on both PS4 and PS5 consoles after this date,” Sony said.

PS4 games that players have already redeemed from PS Plus are not affected, provided players stay subscribed to Pl…

Saquon Barkley's No-Look Hurdle Has Been Added To Madden NFL 25

In the NFL, when players pull off something special on the field, fans occasionally refer to it as a “video-game move.” But Philadelphia Eagles running back Saquon Barkley took that to another level earlier this season when he evaded a defender by jumping over him while looking the other way. EA couldn’t resist adding that no-look hurdle to the latest update for Madden NFL 25, but Barkley is the only player who can use it and it’s not easy to pull off.

As part of the notes for the new Madden NFL 25 update, EA explained that the development team immediately decided to put Barkley’s “once-in-a-lifetime move” in the game by combing through hours of motion-capture footage. From there, they determined which animations could be modified to recreate Barkley’s leap, with some additional h…

Resistance 4 Was Pitched But Didn't Work Out, Says Former Insomniac Boss

According to former Insomniac Games boss Ted Price, a Resistance 4 game was pitched but ultimately wasn’t made.

In an interview with Kinda Funny Games, Ted Price, said, “We did pitch that one. It was a wonderful concept, and in terms of timing and market opportunity, it didn’t work out.” When asked whether Resistance 3’s poor sales at the time impacted the decision to move on from the series, Price didn’t answer directly.

“Resistance 3 was intended to end that chapter of the Resistance franchise,” he explained. “With the way we ended with [protagonist] Capelli and closed a lot of loops on various smaller story items…we wanted to do that so we could have more options in the future, whether we would go ahead with more Resistance games or taking another turn.”

Star Wars- Legion Is Super Cheap For Prime Day – Plus, More Star Wars Board Game Deals

We’ve seen plenty of great Star Wars video games hit the market over the past few years, but the same is also true for Star Wars board games. Legion is one of the most popular options, pitting two players against each other in strategy battles that can run for up to three hours. It’s also one of the most expensive at $120–but for Prime Day, you can get it for just $89. Come from online casino bangladesh

That’s one of the lowest prices of the year. The base game includes 33 highly detailed miniatures, a comprehensive rulebook, and all the cards and pieces you need to dive into the complex game. The game is an easy recommendation for Star Wars fans now that it’s listed for less than $120, though we’re sure Amazon …

Elden Ring's Miyazaki Named To Time's 100 Most Influential People List For 2023

Time Magazine’s annual list of the world’s top 100 most influential people has arrived, and the list includes one person from the world of video games. From Software’s Hidetaka Miyazaki, the director of Elden Ring, Bloodborne, and Dark Souls, lands on the list in the “Innovator” section. Come from Sports betting site VPbet

Naughty Dog’s Neil Druckmann profiled Miyazaki for Time, writing that Miyazaki’s games originally made him feel “miserable” because Druckmann’s character died over and over again. But Druckmann, and gamers all over the place who stick with Miyazaki’s games, may end up having a breakthrough. That’s what makes Miyazaki such a great designer, Druckmann said.

Leave a Reply

Your email address will not be published. Required fields are marked *