health

All that you need to Know about Electrical Muscle Stimulation

Among the many ways to recover from an injury or pain, one of the safest and most effective methods is electrical stimulation or e-stim. This is a physical therapy procedure that involves transmission of electrical pulses to stimulate your injured muscles and reduce your pain.

E-stim may or may not work for everyone; but many have experienced accelerating recovery through this painless procedure. It works by targeting the injured muscles and making them contract repeatedly. Such repeated muscle contractions tend to improve blood flow, thereby repairing your injured muscles.

E-stim can also be used for stroke survivors to train muscles to respond to the natural signals of the body and strengthen them. Apart from Electrical muscle stimulation there is also electric nerve stimulation where in electrical signals are sent to the nerve fibers to reduce pain.

If you are not comfortable visiting a physical therapist who offers e-stim, you can buy a .  Make sure you go for a device that is medically tested and certified and follow the instructions to use it correctly.

How E-stim Works

Small sticky pads or electrodes are first placed on the site which is receiving the treatment. All of these electrodes will be attached to the e-stim device through wires. These wires deliver steady streams of electric pulses to your muscles, signaling them to contract. You may feel a slight tingling sensation while your muscles contract.

If you are trying e-stim for pain relief, these electrical pulses will be aimed at your nervous system, so as to stop the pain signals from reaching your spinal cord and brain. They also stimulate your body to produce more endorphins, which are natural pain-relieving chemicals.

The duration of an e-stim therapy session might be anywhere between five and fifteen minutes, depending upon the nature of your condition. This therapy can be used to treat back pain, joint pain, arthritis, dysphagia, fibromyalgia, nerve inflammation, muscle injuries, spinal cord injury, stroke, urinary incontinence, and even cancer-related pain.

Benefits and Risks of e-stim

E-stim is a painless way to help your injured muscles recover. Fast and effective, it can also be very economical, especially if you get yourself an ems muscle stimulator device. However, it might cause some amount of skin irritation when the electrodes are placed. 

E-stim is not recommended for people with pacemaker or any other implantable heart device. It is also not advisable for pregnant women to try e-stim.

E-stim can be used to treat a range of conditions that can cause nerve or musculoskeletal pain. It can be used to reach even deep-seated muscle groups that don’t respond to traditional treatments or normal fitness training. 

E-stim can target large as well as small muscle groups. The stimulator device comes with options to choose between beginner as well as advanced groups based on your training intensity. If used correctly, EMS is very effective and has absolutely no side effects. Consult your doctor before trying it out so that you know this is the right treatment for you.

Share this:Like this:Like Loading…
Related

Related Posts

Get a job- Google is looking to hire a Graphics Engineer

The Gamasutra Job Board is the most diverse, active and established board of its kind for the video game industry!

Here is just one of the many, many positions being advertised right now.

Graphics EngineerGoogle

Location: Mountain View, CA

Google is not a conventional company, and we don’t intend to become one. True, we share attributes with the world’s most successful organizations – a focus on innovation and smart business practices comes to mind – but even as we continue to…

Get a job- Heart Machine is hiring a Gameplay Engineer

The Gamasutra Job Board is the most diverse, active and established board of its kind for the video game industry!

Here is just one of the many, many positions being advertised right now.

Gameplay Engineer, Heart Machine

Location: Culver City, California Come from South African Online Casinos

Heart Machine is a small, deeply motivated and close-knit team located in Los Angeles. Our focus is gameplay that’s engaging, fluid an…

Get a job- Hi-Rez Studios seeks a Character Rigger

The Gamasutra Job Board is the most diverse, active and established board of its kind for the video game industry!

Here is just one of the many, many positions being advertised right now.

Character RiggerHi-Rez Studios

Location: Alpharetta, GA

Hi-Rez Studios is immediately hiring a qualified character rigger to work at our studio in Alpharetta, Georgia.

Come join the creator of the critically acclaimed Smite,

Experimental Gameplay Workshop returns to GDC 2014 with star lineup

With less than two weeks remaining before the Game Developers Conference 2014, show organizers are detailing the lineup of the ever-popular Experimental Gameplay Workshop, which returns to GDC for its 12th year. This jam-packed two-hour session — which takes place Friday, March 21 at 2:30pm in Room 135 of the San Francisco Moscone Center's North Hall — will showcase an eclectic mix of unusual game prototypes that defy convention and explore new ideas and genres. This year the EGW is curated and organized by leading creators Robin Hunicke and Daniel Benmergui, and it promises to be an exciting opportunity for presenters and attendees alike to explore some fresh territory in game design. A number of 'experimental' …

Black Ops 6 Reveal Trailer Provides First Glimpse At 2024's Call Of Duty

The first trailer for Call of Duty: Black Ops 6 is out now. The trailer doesn’t show any footage, but is instead a live-action mood piece that features a number of real-world political leaders, including Bill Clinton, George H.W. Bush, Margaret Thatcher, and Saddam Hussein.

The trailer’s thumbnail also contains coordinates that point to the location of Hussein’s palace. The game seems be themed around questioning the government’s version of facts. “If it’s the truth you seek, look in the dark,” reads a line from the trailer’s description. Take a look at the trailer below.

Balatro Hits Big Sales Milestone After Being Showered With Awards

Developer Localthunk has revealed that Balatro has recently passed the 5 million sales milestone across all platforms. Come from South African Online Casinos

“The last few weeks have been pretty wild. To everyone who picked up Balatro after seeing it at The Game Awards, we hope you’re having an amazing time with it,” the developer said on Twitter. “If this is your first time picking up an indie title, try to make it a habit!”

According to Balatro’s publisher, Playstack, the 5 million mark doesn’t include downloads from Apple Arcade. Additionally, the game was sitting at 3.5 million copies sold at the first week of December, indicating that it received a boost in exposure after being nominated as a Game of t…

Leave a Reply

Your email address will not be published. Required fields are marked *